TRAINING & NUTRITION SERVICES

COACHING IS A PARTNERSHIP WHERE I PROVIDE THE THE PROGRAMMING, EDUCATION, AND SUPPORT AND YOU EXECUTE THE PLAN!

HERE IS WHAT YOU CAN EXPECT FROM MY COACHING SERVICE:

  1. INTAKE AND ASSESSMENT:

    • A QUICK INTRODUCTION PHONE CALL TO DISCUSS:

      • YOUR GOALS AND TIMELINE

      • TRAINING HISTORY

      • PAST SUCCESS AND STRUGGLES

      • INJURIES/LIMITATIONS

      • LIFESTYLE QUESTIONS

    • COMPLETE THE NEW CLIENT APPLICATION FORM

      • ONCE I RECEIVE YOUR APPLICATION I WILL CREATE YOUR PROGRAM

    • SCHEDULE A LAUNCH CALL TO GET YOU UP AND RUNNING! WE WILL:

      • DISCUSS YOUR TRAINING AND NUTRITION PLAN TOGETHER IN DETAIL

      • ANSWER ANY AND ALL OF YOUR QUESTIONS

  2. CUSTOMIZED LIFESTYLE GUIDELINES:

    • IMMEDIATELY UPON STARTING WE WILL PUT A LIFESTYLE PLAN IN PLACE. BEFORE WE ADVANCE TO A FULL BLOWN TRAINING & NUTRITION PROGRAM YOU HAVE TO PROVE YOU CAN HANDLE THE BASICS! THE BASICS INCLUDE:

      • PLANNING AND PREPARATION

      • LEARNING TO ACCURATELY TRACK YOUR NUTRITION

      • CONSISTENTLY HITTING WORKOUTS

      • ACHIEVING DAILY MOVEMENT TARGETS

      • ADEQUATE SLEEP & HYDRATION

  3. UNIQUE AND EVER EVOLVING EXERCISE PROGRAMMING:

    • YOU WILL RECEIVE A COMPLETELY CUSTOM TRAINING PROGRAM THAT IS UPDATED REGULARLY TO ENSURE YOU PROGRESS

  4. INDIVIDUALIZED NUTRITION COACHING:

    • AN INDIVIDUALIZED MACRONUTRIENT BASED NUTRITION PLAN AND NUTRITION COACHING WILL BE PROVIDED TO GUIDE YOU TOWARD YOUR GOALS

    • YOUR NUTRITION PLAN IS UPDATED AFTER EACH CHECK IN (AS NEEDED)

  5. ACCOUNTABILITY:

    • PROGRESS CHECK IN’S EVERY 7-15 DAYS

    • RANDOM FOOD LOG REVIEWS

  6. SUPPORT AND EDUCATION:

    • COACHING REVOLVES AROUND PROVIDING THE SUPPORT AND EDUCATION YOU WILL NEED TO BECOME SELF SUFFICIENT

  7. 24/7 ACCESS:

    • YOU WILL HAVE MY CELL PHONE NUMBER FOR UNLIMITED TEXT MESSAGE CORRESPONDENCE

    • PHONE CALLS AND FACETIME SESSIONS CAN BE SCHEDULED ANYTIME PER AVAILABILITY

  8. TRANSPARENCY AND HONESTY IN COACHING AND PRACTICE:

    • THE FOUNDATION OF OUR COACHING PROGRAM IS BUILT ON HONEST AND CONCISE COMMUNICATION - WITHOUT IT WE WILL ACCOMPLISH NOTHING TOGETHER

SERVICES

 

Custom Training & Nutrition Program

If you need a solid plan but don’t want the support then this option is the best choice for you. I’ll create custom workouts for your body type and goals. Included are baseline nutrition parameters that provide your macronutrient and movement targets for up to 4 weeks. Once I hand off the plan I’ll answer initial questions for you but from there you’re on your own as there is no coaching or accountability included in this program. 30 minute FaceTime calls can be scheduled as needed for $50 per session.

 

Online Training & Nutrition Coaching

A full service option that includes custom exercise programming, nutrition coaching, and 24/7 text message correspondence for support. We set up a launch call after you receive your program to discuss the game plan and go over the program in detail. Included in your program will be check in dates for you to send me progress updates where I’ll regularly adjust your training and nutrition plan as needed. You can blow up my phone with questions, feedback, clarification, comments, literally anything you need and I got you. FaceTime/Zoom and phone calls can be scheduled as needed. This program is more like a partnership! You and I make a pact to work together until you reach your goal.